Yoga at the Bowmanville Waterfront

Join Hannah Bourke, certified yoga instructor, at the Bowmanville Waterfront for a slow-paced vinyasa flow designed to gently build strength, mobility and flexibility.

This 45-minute class will combine mindful movement with clear cues and accessible options for every body, finishing with grounding stretches to leave you feeling refreshed and restored.

All levels are welcome — whether you’re brand new to yoga, returning to your mat or simply looking for a chance to move and unwind.

This is a donation-based class, with 50% of proceeds supporting the Bowmanville Hospital Foundation. A suggested donation of $15 is appreciated, or pay what you can. Donations can be made by e-transfer to surrenderandflowstudio@gmail.com.

Please bring your own yoga mat and a water bottle.